Per

sonal Tr

aining

Let us Help you on Your Fitness Journey

Not sure where to start, need to take your training to the next level or just need the motivation to help reach your goals?

Our experienced, motivated and passionate Personal Trainers will design a program for you to cater for your individual requirements.

Whether you're new to the gym, training for a comp, want to improve your technique or simply want to take your workouts to the next level. Our Personal Trainers will support you every step of the way as you move towards achieving your health and fitness goals.

Support Every Step of the Way

Senior Fitness

Stay Fit and Healthy for Life at Oceans Edge

No matter how old you are , exercise can improve your quality of life.
Like everyone else seniors need to engage in cardio, strength training and flexibility exercises to stay strong, energetic and healthy and maintain as much strength and functionality as possible.

At Oceans Edge our “Prime Time Seniors” classes are specifically designed to cater to all levels or fitness. We also offer individual sessions with our Personal Trainers and Exercise Physiologists to offer more specific care and a greater variety to your exercise experience.

Regular exercise helps with:

🗸 Improving strength, flexibility and balance
🗸 Increasing Energy
🗸 Bone Density / Osteoporosis and Osteoarthritis
🗸Type Two Diabetes / Heart Disease
🗸Stroke prevention and recovery
🗸Balance concerns
🗸Making new friends and having FUN...

Keep Fit - Have Fun - Make New Friends

Creche

Let us Take Care of Your Children While you Enjoy The Clubs Facilities

Oceans Edge Health Club offers a short term fully supervised child minding service during dedicated session times in our Creche.

The service is available for a nominal fee to both members and casual visitors. It is a safe, fun and secure environment for your children while you enjoy using the clubs facilities.

Our professional staff have a genuine interest in your child's enjoyment and will ensure that your children’s time with us is both fun and stimulating.

Bookings are essential - 074059 1117

Swimming Lessons

Learn-to-Swim, Improve Technique or Swim for Fitness

Swim Fit Sessions - Tuesday and Thursday 9.00am

Swimfit group sessions go for 1 hour and sessions are easily adapted to suit your swimming and fitness level.

We understand that swimming can be a daunting experience for anyone who is not comfortable in a pool environment so by limiting the group size to a maximum of 10 swimmers we can encourage you to get fit while having fun!

Swimming Lessons

Private Learn-to-Swim, Stroke Correction and Video Analysis Sessions are perfect if you are looking for one-on-one help with your swimming.

At the start of the session we will assess your current swimming level, discuss your goals and based on this work out the best way to get you there.

Bookings are Essential Call Irene on: 0428 875 275

oceansedge | health club

Oceans Edge Health Club
Coral Coast Drive
Palm Cove
Phone: 07 4059 1117
Email: reception@oceansedgehealthclub.com.au

Mon to Fri.......6.00am to 7.00pm
Sat/Sun…….....7.30am to 5.30pm

Pub Holidays...7.30am to 5.30pm